DC Elite

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  • Intro to Travel Baseball – Summer Practice and August League

    Our 5 man Intro to Travel Baseball (ITB) League is currently heading into its 5 week of the season.  It […]

    Our 5 man Intro to Travel Baseball (ITB) League just finished its first spring season.  It has been a huge success and the players improved each week.  The original specifics of the league are listed […]

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete.   Meet the staff  

  • Next Step Fitness and Rehabilitation

        We are excited to announce our new association with Next Step Fitness and Rehabilitation.  Next Step has been […]

  • Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

  • VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

  • Registration Is Open For All New Fall Programs

    We have programs available for all ages and ability levels designed to help athletes achieve their goals.  Please contact the […]

News & Updates





Upcoming Summer Programs

We have programs available for all ages and ability levels designed to help athletes achieve their goals.  Please contact the […]

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List of Current Programs

Session Sport Age Register
Max Velo Hitting Camp Baseball Grades Grades 7-12 Register Here
2018-2019 Advanced Throwers Academy Baseball Grades Grades 9-12 Register Here
Fall 2018 Catching 4-8 Baseball Grades Grades 4-8 Register Here
Fall 2018 Future Aces Pitching 2-5 Baseball Grades grades 2-5 Register Here
Fall 2018 Hitting K-5 Baseball Grades Register Here
Fall 2018 Hitting 6-12 Baseball Grades Grades 6-12 Register Here
Fall 2018 Pitching 6-8 Baseball Grades Grades 6-8 Register Here
Fall 2018 Future Stars K-5 Baseball Grades K-5 Register Here
Fall 2018 M.V.P. Baseball Grades 9th-12th Register Here
Fall 2018 Prospects Baseball Grades 6th-8th Register Here

Latest Videos

Coach Mackenzie: Throwing Progression

Look for periodic instructional videos from our staff.  Here is coach Mackenzie detailing one of his lead in throwing drills.

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work

 

 

VSTC – Towel Drills

Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws.  Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.

Other Resources