DC Elite

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  • 2019 – 5 Man ITB Baseball League Returns

    2019 VSTC 5 MAN INTRO TO TRAVEL BASEBALL LEAGUE CREATED BY BASEBALL PLAYERS FOR BASEBALL PLAYERS Why        The current landscape […]

    5 Man ITB Returns The inaugural year of ITB was a giant success.  We ran both a spring and an August league and both sessions were filled.   Our dates for the spring Spring Training and […]

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete.   Meet the staff  

  • VSTC Oxford Location

    We are excited to announce that we will be expanding our services north to the Lake Orion Crush facility.  The […]

  • Next Step Fitness and Rehabilitation

        We are excited to announce our new association with Next Step Fitness and Rehabilitation.  Next Step has been […]

  • Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

  • VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

News & Updates



Summer ITB Teeball

We are bringing back our Intro to Travel Baseball Teeball Program for the end of summer. The program was at […]

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List of Current Programs

Session Sport Age Register
2019 College Hitting Series Baseball Grades Grades 8-12 Register Here
Summer ITB Teeball Baseball Grades Ages 4,5, and beginner 6's Register Here
Summer ITB League Baseball Grades Ages 6, 7 & beginner 8's Register Here
Summer MVP 2019 Baseball Grades Grades 9-12 Register Here
Summer Prospects 2019 Baseball Grades Grades 6-8 Register Here
2019 Spring Camp Series Baseball Grades Grades 3-8 Register Here
2019 VSTC youth summer baseball camps at Rochester College Baseball Grades Grades K-8 Register Here
2019 VSTC summer youth baseball camp at Cranbrook High School Baseball Grades Grades K-8 Register Here
2019 ITB Tee Ball League Baseball Grades Ages 4-6 Register Here
2019 VSTC Intro to Travel Baseball League Baseball Grades Ages 6,7, and beginner 8 yr olds Register Here
2019 – 5 Man ITB Baseball League Returns Baseball Grades Ages 6, 7, beginner 8 year olds Register Here

Latest Videos

Coach Mackenzie: Throwing Progression

Look for periodic instructional videos from our staff.  Here is coach Mackenzie detailing one of his lead in throwing drills.

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work

 

 

VSTC – Towel Drills

Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws.  Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.

Other Resources