DC Elite

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  • Intro to Travel Baseball – Summer Practice and August League

    Our 5 man Intro to Travel Baseball (ITB) League is currently heading into its 5 week of the season.  It […]

    Our 5 man Intro to Travel Baseball (ITB) League just finished its first spring season.  It has been a huge success and the players improved each week.  The original specifics of the league are listed […]

  • Upcoming Summer Programs

    We have programs available for all ages and ability levels designed to help athletes achieve their goals.  Please contact the […]

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete.   Meet the staff  

  • 2018 College Baseball Hitting Series

    We are excited to bring back our College Baseball Hitting Series this summer.  We have six D1 schools coming to […]

    We are excited to bring back our College Baseball Hitting Series this summer.  We have six D1 schools coming to the facility to teach you the way that they teach their players on a daily […]

  • Next Step Fitness and Rehabilitation

        We are excited to announce our new association with Next Step Fitness and Rehabilitation.  Next Step has been […]

  • Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

  • VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

News & Updates



Upcoming Summer Programs

We have programs available for all ages and ability levels designed to help athletes achieve their goals.  Please contact the […]

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List of Current Programs

Session Sport Age Register
Intro to Travel Baseball – Summer Practice and August League Baseball Grades Ages 6, 7, beginner 8 year olds Register Here
2018 Summer Baseball Camps @ Rochester College Baseball Grades Grades K-8 Register Here
2018 Summer Baseball Camp @ Cranbrook High School Baseball Grades Grades K-8 Register Here
2018 College Baseball Hitting Series Baseball Grades Entering 9-12 Register Here
Summer Prospects – Athletic Performance Program Baseball Grades Grades 6-8 Register Here
Summer M.V.P. – Athletic Performance Program Baseball Grades Grades 6-12 Register Here

Latest Videos

Coach Mackenzie: Throwing Progression

Look for periodic instructional videos from our staff.  Here is coach Mackenzie detailing one of his lead in throwing drills.

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work

 

 

VSTC – Towel Drills

Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws.  Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.

Other Resources