DC Elite

(248) 874-4920

  • Upcoming Spring/Summer Camps

    We have programs available for all ages and ability levels designed to help athletes achieve their goals.  Please contact the […]

  • New Intro to Travel Baseball League

    All New VSTC Intro to Travel Baseball League Created by Baseball Players for Baseball Players Why        The current landscape of […]

    All New VSTC Intro to Travel Baseball League Created by Baseball Players for Baseball Players Why        The current landscape of beginning baseball has not been a productive way to introduce the sport to young kids.  […]

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete.   Meet the staff  

  • See what People are saying about the VSTC!

    Click on the link below to see what some local news outlets have been saying about our facility. We are […]

  • Next Step Fitness and Rehabilitation

        We are excited to announce our new association with Next Step Fitness and Rehabilitation.  Next Step has been […]

  • Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

  • VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

News & Updates






List of Current Programs

Session Sport Age Register
2018 Spring Camp Series Baseball Grades Grades 3-8 Register Here
2018 Summer Baseball Camps @ Rochester College Baseball Grades Grades K-8 Register Here
2018 Summer Baseball Camp @ Cranbrook High School Baseball Grades Grades K-8 Register Here
New Intro to Travel Baseball League Baseball Grades Ages 6-8 Register Here
2018 Catching 4-8 Baseball Grades Register Here
2018 Future Aces Pitching 2-5 Baseball Grades grades 2-5 Register Here
2018 Hitting K-5 Baseball Grades Register Here
2018 Hitting 6-12 Baseball Grades Grades 6-12 Register Here
2018 Pitching 6-8 Baseball Grades Grades 6-8 Register Here
2018 Future Stars K-5 Baseball Grades K-5 Register Here
2018 Prospects Baseball Grades 6th-8th Register Here
Summer Prospects – Athletic Performance Program Baseball Grades Grades 6-8 Register Here
Summer M.V.P. – Athletic Performance Program Baseball Grades Grades 6-12 Register Here

Latest Videos

Coach Mackenzie: Throwing Progression

Look for periodic instructional videos from our staff.  Here is coach Mackenzie detailing one of his lead in throwing drills.

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work

 

 

VSTC – Towel Drills

Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws.  Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.

Other Resources