DC Elite

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  • I.T.B. Winter Prep and Tee Ball

    Winter Prep Programs We are currently heading into the third season of our Intro to Travel Baseball League.  Last Season’s […]

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete.   Meet the staff  

  • VSTC Oxford Location

    We are excited to announce that we will be expanding our services north to the Lake Orion Crush facility.  The […]

  • Next Step Fitness and Rehabilitation

        We are excited to announce our new association with Next Step Fitness and Rehabilitation.  Next Step has been […]

  • Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

  • VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

News & Updates

List of Current Programs

Session Sport Age Register
Intro to Travel Baseball – Winter Prep Baseball Grades Ages 6, 7, and beginner 8 year olds Register Here
Election Day Camp 2019 Baseball Grades Grades K-8 Register Here
Black Friday Camp 2019 Baseball Grades Grades K-8 Register Here
Franklin Get Ready for Baseball Camp Series Baseball Grades All Ages Register Here
Express All Skills Baseball Grades Register Here
Express Youth Hitting Baseball Grades Under 13 Register Here
Oakland Bulldogs Elite Youth Development Program Baseball Grades 8u through 10u Register Here
(Oxford) Max Velo Hitting Baseball Grades Grades 7-12 Register Here
(Oxford) D.P. Small Group Pitching Baseball Grades Register Here
(Oxford) Nick Vog All Stars Baseball Grades Grades K-5 Register Here
Prospects Fall 2019 Baseball Grades 6th- 8th Register Here
MVP Fall 2019 Baseball Grades 9th- 12th Register Here
Fall Catchers Camp 4-8 Baseball Grades Grades 4-8 Register Here
Fall Hitting 6-12 Baseball Grades Grades 6-12 Register Here
Fall Hitting K-5 Baseball Grades Grades K-5 Register Here
Fall Pitching 6-8 Baseball Grades Grades 6-8 Register Here
Fall Future Aces Pitching 2-5 Baseball Grades Grades 2-5 Register Here
Fall Future Stars K-5 Baseball Grades Grades K-5 Register Here
Max Velo Hitting Fall 2019 Baseball Grades Grades 7-12 Register Here
2019 ITB Tee Ball League Baseball Grades Ages 4-6 Register Here
2019-2020 Advanced Throwers Academy Baseball Grades Grades 8-12 Register Here

Latest Videos

ITB Action

Check out the ITB summer league, designed to be played at a fast pace so players can enjoy the game while they learn it.

Coach Mackenzie: Throwing Progression

Look for periodic instructional videos from our staff.  Here is coach Mackenzie detailing one of his lead in throwing drills.

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work



VSTC – Towel Drills

Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws.  Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.

Other Resources