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  • Oxford Holiday Break Programming

    VSTC OXFORD HOLIDAY PROGRAMS (INSIDE LEGACY 625): The VSTC Staff will be putting on several programs at our Oxford Location, […]

  • 2019 Winter College Baseball Hitting Series

    Davenport University, Wayne State University and Albion College Hitting Camps We are excited to announce that we will be running […]

    Davenport University, Wayne State University and Albion College Hitting Camps We are excited to announce that we will be running three hitting programs in November/December from three quality academic and athletic institutions in the State, […]

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete. Meet the staff

  • VSTC Oxford Location

    We are excited to announce that we will be expanding our services north to the Lake Orion Crush facility.  The […]

  • Next Step Fitness and Rehabilitation

        We are excited to announce our new association with Next Step Fitness and Rehabilitation.  Next Step has been […]

  • Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

  • VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

News & Updates




2020 Rookie Youth Pitching

2020 Rookie Youth Pitching Development Program This program is designed to introduce health and efficient throwing mechanics, as well as […]

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List of Current Programs

Session Sport Age Register
2020 Max Velo Hitting Camps Baseball Grades Grades 6-12 Register Here
2020 Youth Hitting Development Program Baseball Grades Grades K-3 Register Here
2020 Hitting Development Program Grades 4-6 Baseball Grades Grades 4-6 Register Here
2020 Rookie Youth Pitching Baseball Grades Grades 2-5 Register Here
2020 Youth Pitching Grades 6-8 Baseball Grades Grades 6-8 Register Here
2020 Catchers Camp Baseball Grades Grades 4-8 Register Here
2020 Future Stars Youth Development Program Baseball Grades Grades K-5 Register Here
2020 Gold Glove Camp Baseball Grades Grades 3-8 Register Here
Holiday Max Velo Hitting Baseball Grades Grades 6 - 12 Register Here
College Holiday Membership Baseball Grades College Baseball Register Here
Oxford Exclusive Crush Teams All Skills Baseball Grades Register Here
Oxford Pitching Video Analysis Program Baseball Grades Register Here
Oxford Holiday Catchers Camp Baseball Grades Register Here
Oxford Holiday Max Velo Baseball Grades Grades 6-12 Register Here
2019 Oakland Express All Skills Baseball Grades Ages 8-12 Register Here
2019 Rochester Rays All Skills Baseball Grades Ages 8-12 Register Here
2019 Oakland Bulldogs Elite Catchers Camp Baseball Grades Register Here
Team Orion Small Group Training Baseball Grades Grades 9-12 Register Here
2020 Oakland Bulldogs Exclusive Max Velo Hitting Baseball Grades Register Here
2019 Holiday Baseball Camp Series Baseball Grades Grades K-4 & Grades 5-8 Register Here
Prospects 2020 Baseball Grades Grades 6-8 Register Here
M.V.P. 2020 Baseball Grades High School Athletes Register Here
2019 Winter College Baseball Hitting Series Baseball Grades Grades 8-12 Register Here
Franklin Get Ready for Baseball Camp Series Baseball Grades All Ages Register Here
Max Velo Hitting Fall 2019 Baseball Grades Grades 7-12 Register Here
2019 Oakland Bulldogs Elite Catchers Camp Baseball Grades All ages with catching experience Register Here
2019-2020 Advanced Throwers Academy Baseball Grades Grades 8-12 Register Here

Latest Videos

ITB Action

Check out the ITB summer league, designed to be played at a fast pace so players can enjoy the game while they learn it.

Coach Mackenzie: Throwing Progression

Look for periodic instructional videos from our staff.  Here is coach Mackenzie detailing one of his lead in throwing drills.

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work

 

 

VSTC – Towel Drills

Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws.  Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.

Other Resources