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  • Fall Intro to Travel Baseball League

    We are excited to announce that for the first time we will be running a Fall Intro to Travel Baseball […]

    We are excited to announce that for the first time we will be running a Fall Intro to Travel Baseball league.   We have had many requests for a fall session and we are looking forward […]

  • Oxford Fall Programs

    The VSTC Staff will be running several programs at our Oxford location this fall inside Legacy 925. Additionally several of […]

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete.   Meet the staff  

  • VSTC Oxford Location

    We are excited to announce that we will be expanding our services north to the Lake Orion Crush facility.  The […]

  • Next Step Fitness and Rehabilitation

        We are excited to announce our new association with Next Step Fitness and Rehabilitation.  Next Step has been […]

  • Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

  • VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

News & Updates

Oxford Fall Programs

The VSTC Staff will be running several programs at our Oxford location this fall inside Legacy 925. Additionally several of […]

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List of Current Programs

Session Sport Age Register
2019 Oakland Express Exclusive Max Velo Program Baseball Grades Register Here
(Oxford) Max Velo Hitting Baseball Grades Grades 7-12 Register Here
(Oxford) D.P. Small Group Pitching Baseball Grades Register Here
(Oxford) Nick Vog All Stars Baseball Grades Grades K-5 Register Here
Fall Intro to Travel Baseball League Baseball Grades Ages 6, 7 & beginner 8's Register Here
Prospects Fall 2019 Baseball Grades 6th- 8th Register Here
MVP Fall 2019 Baseball Grades 9th- 12th Register Here
Fall Catchers Camp 4-8 Baseball Grades Grades 4-8 Register Here
Fall Hitting 6-12 Baseball Grades Grades 6-12 Register Here
Fall Hitting K-5 Baseball Grades Grades K-5 Register Here
Fall Pitching 6-8 Baseball Grades Grades 6-8 Register Here
Fall Future Aces Pitching 2-5 Baseball Grades Grades 2-5 Register Here
Fall Future Stars K-5 Baseball Grades Grades K-5 Register Here
Max Velo Hitting Fall 2019 Baseball Grades Grades 7-12 Register Here
2019 ITB Tee Ball League Baseball Grades Ages 4-6 Register Here
2019-2020 Advanced Throwers Academy Baseball Grades Grades 8-12 Register Here
2019 – 5 Man ITB Baseball League Returns Baseball Grades Ages 6, 7, beginner 8 year olds Register Here

Latest Videos

Coach Mackenzie: Throwing Progression

Look for periodic instructional videos from our staff.  Here is coach Mackenzie detailing one of his lead in throwing drills.

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work

 

 

VSTC – Towel Drills

Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws.  Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.

Other Resources