Our 5 man Intro to Travel Baseball (ITB) League is currently heading into its 5 week of the season. It […]Click Here
|2018-2019 Advanced Throwers Academy||Baseball||Grades Grades 9-12||Register Here|
|Intro to Travel Baseball – Summer Practice and August League||Baseball||Grades Ages 6, 7, beginner 8 year olds||Register Here|
|2018 Summer Baseball Camps @ Rochester College||Baseball||Grades Grades K-8||Register Here|
|2018 Summer Baseball Camp @ Cranbrook High School||Baseball||Grades Grades K-8||Register Here|
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|Fall 2018 M.V.P.||Baseball||Grades 9th-12th||Register Here|
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|Summer M.V.P. – Athletic Performance Program||Baseball||Grades Grades 6-12||Register Here|
Look for periodic instructional videos from our staff. Here is coach Mackenzie detailing one of his lead in throwing drills.
We use the narrow stance squats to activate the hips more effectively during the exercise.
Lateral Plyometric work
Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws. Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.