DC Elite

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  • Winter College Hitting Series

    Wayne State University, Albion College and Kalamazoo College Hitting Camp We are excited to announce that we will be running […]

    Wayne State University, Albion College and Kalamazoo College Hitting Camps We are excited to announce that we will be running three hitting programs in November/December from three of the better academic institutions in the State, […]

  • NEW FALL CAMP SCHEDULE

    We have programs available for all ages and ability levels designed to help athletes achieve their goals.  Please contact the […]

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete.   Meet the staff  

  • See what People are saying about the VSTC!

    Click on the link below to see what some local news outlets have been saying about our facility. We are […]

  • Meet Our New Softball Instructor!

    The Varsity Shop Training Center is pleased to introduce our new softball instructor, Jennifer Olds! Check out her bio by […]

  • Next Step Fitness and Rehabilitation

        We are excited to announce our new association with Next Step Fitness and Rehabilitation.  Next Step has been […]

  • Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

  • VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

News & Updates

2018 Catching 4-8

Our Catching programs focus on building athletes from the ground up in one of the most demanding positions on the […]

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2018 Hitting K-5

This program focusing on teaching the fundamentals to building a powerful and efficient swing. By using video analysis of both […]

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2018 Hitting 6-12

This program focusing on teaching the fundamentals to building a powerful and efficient swing. By using video analysis of both […]

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2018 Pitching 6-8

This pitching program focuses on building a complete pitcher. Starting with Throwing mechanics and pitching development to arm strength and […]

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List of Current Programs

Session Sport Age Register
2018 Catching 4-8 Baseball Grades Register Here
2018 Future Aces Pitching 2-5 Baseball Grades grades 2-5 Register Here
2018 Hitting K-5 Baseball Grades Register Here
2018 Hitting 6-12 Baseball Grades Grades 6-12 Register Here
2018 Pitching 6-8 Baseball Grades Grades 6-8 Register Here
2018 Future Stars K-5 Baseball Grades K-5 Register Here
VSTC All Star Holiday Camp Baseball Grades Grades 4-8 Register Here
VSTC Rookie Holiday Camp Baseball Grades K-4 Register Here
Winter College Hitting Series Baseball Grades Grades 9-12 Register Here
2018 M.V.P. Baseball Grades 9th-12th Register Here
2018 Prospects Baseball Grades 6th-8th Register Here

Latest Videos

Coach Mackenzie: Throwing Progression

Look for periodic instructional videos from our staff.  Here is coach Mackenzie detailing one of his lead in throwing drills.

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work

 

 

VSTC – Towel Drills

Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws.  Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.

Other Resources