DC Elite

(248) 874-4920

  • VSTC- Daily Admittance Form

    Please fill out our Daily Admittance form prior to entering the VSTC. This need to be filled out each time […]

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete. Meet the staff

  • VSTC Oxford Location

    We are excited to announce that we will be expanding our services north to the Lake Orion Crush facility.  The […]

  • Next Step Fitness and Rehabilitation

        We are excited to announce our new association with Next Step Fitness and Rehabilitation.  Next Step has been […]

  • Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

  • VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

News & Updates

List of Current Programs

Session Sport Age Register
Advanced Throwers Academy 2020-2021 Baseball Grades 8th-12th Register Here
Collegiate Summer Velocity Improvement Program Baseball Grades College Athletes Register Here
Spring Max Velo Hitting Programs Baseball Grades Grades 6-12 Register Here
2020 Spring Prospects Baseball Grades Grades 6-8 Register Here
2020 ITB Tee Ball Baseball Grades AGES 4,5, and beginner 6 year olds Register Here
2020 Youth Hitting Development Program Baseball Grades Grades K-3 Register Here
2020 Hitting Development Program Grades 4-6 Baseball Grades Grades 4-6 Register Here
2020 Rookie Youth Pitching Baseball Grades Grades 2-5 Register Here
2020 Youth Pitching Grades 6-8 Baseball Grades Grades 6-8 Register Here
2020 Future Stars Youth Development Program Baseball Grades Grades K-5 Register Here
2020 – 5 Man ITB Baseball League Returns Baseball Grades Ages 6, 7, beginner 8 year olds Register Here

Latest Videos

Coach Mackenzie: Throwing Progression

Look for periodic instructional videos from our staff.  Here is coach Mackenzie detailing one of his lead in throwing drills.

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work



VSTC – Towel Drills

Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws.  Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.

Other Resources