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Check out the ITB summer league, designed to be played at a fast pace so players can enjoy the game while they learn it.
Look for periodic instructional videos from our staff. Here is coach Mackenzie detailing one of his lead in throwing drills.
We use the narrow stance squats to activate the hips more effectively during the exercise.
Lateral Plyometric work
Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws. Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.