DC Elite

(248) 874-4920

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete. Meet the staff

  • VSTC Oxford Location

    We are excited to announce that we will be expanding our services north to the Lake Orion Crush facility.  The […]

  • Next Step Fitness and Rehabilitation

        We are excited to announce our new association with Next Step Fitness and Rehabilitation.  Next Step has been […]

  • Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

  • VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

News & Updates

2020 Spring Prospects

Varsity Prospects is our intro strength, speed and conditioning program designed for serious baseball players who are looking to take their […]

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2020 ITB Tee Ball

The Varsity Shop Training Center ITB Tee Ball League Built as a prelude to the 5 man ITB League by […]

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List of Current Programs

Session Sport Age Register
2020 Spring Prospects Baseball Grades Grades 6-8 Register Here
2020 ITB Tee Ball Baseball Grades AGES 4,5, and beginner 6 year olds Register Here
Presidents Day Youth Baseball Camp Baseball Grades Grades K-8 Register Here
Travel Ball Elite Development Baseball Grades Ages 8-10 Register Here
Softball Pitching and Catching Camp Softball Grades Grades 7-12 Register Here
Softball All Skills Camp Softball Grades Grades K-6 Register Here
Softball Hitting Camp Softball Grades Grades 7-12 Register Here
2020 Max Velo Hitting Camps Baseball Grades Grades 6-12 Register Here
2020 Youth Hitting Development Program Baseball Grades Grades K-3 Register Here
2020 Hitting Development Program Grades 4-6 Baseball Grades Grades 4-6 Register Here
2020 Rookie Youth Pitching Baseball Grades Grades 2-5 Register Here
2020 Youth Pitching Grades 6-8 Baseball Grades Grades 6-8 Register Here
2020 Catchers Camp Baseball Grades Grades 4-8 Register Here
2020 Future Stars Youth Development Program Baseball Grades Grades K-5 Register Here
2020 Gold Glove Camp Baseball Grades Grades 3-8 Register Here
2020 Oakland Bulldogs Exclusive Max Velo Hitting Baseball Grades Register Here
Prospects 2020 Baseball Grades Grades 6-8 Register Here
M.V.P. 2020 Baseball Grades High School Athletes Register Here
2020 Intro to Travel Baseball – Winter Prep Baseball Grades Ages 6, 7, and beginner 8 year olds Register Here
Franklin Get Ready for Baseball Camp Series Baseball Grades All Ages Register Here
2019-2020 Advanced Throwers Academy Baseball Grades Grades 8-12 Register Here
2020 – 5 Man ITB Baseball League Returns Baseball Grades Ages 6, 7, beginner 8 year olds Register Here

Latest Videos

Coach Mackenzie: Throwing Progression

Look for periodic instructional videos from our staff.  Here is coach Mackenzie detailing one of his lead in throwing drills.

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work

 

 

VSTC – Towel Drills

Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws.  Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.

Other Resources