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ITB Action

Published: September 23rd, 2019

Check out the ITB summer league, designed to be played at a fast pace so players can enjoy the game […]

Coach Mackenzie: Throwing Progression

Published: September 23rd, 2016

Look for periodic instructional videos from our staff.  Here is coach Mackenzie detailing one of his lead in throwing drills.



VSTC – Towel Drills

Published: October 27th, 2015

Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too […]