DC Elite

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Complete Program Listing: Prospects Fall 2019

Date Info

Session

Prospects Fall 2019

Time

09/09/2019  - 12/20/2019 

Program Details

Age Group

Grades 6th- 8th

Sport

Baseball

Description

Varsity Prospects

Varsity prospects is our intro strength, speed and conditioning program designed for serious baseball players who are looking to take their game to a new level. Players will learn proper lifting techniques. Skill areas covered: core stability, agility, running mechanics, total body strength, rotator cuff stability. In addition to the conditioning element, each session will include 15-25 minutes of hitting instruction and repetitions.

 

Fall 2019

Monday, Wednesday and Friday

@ 4:00 – 5:30pm

Grades 6-8

Fall 1: 9/9 to 11/1

Fall 2: 11/4 to 12/20 (skip 11/22)

Costs:  Fall 1- $475.00  /  Fall 2- $425.00

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