DC Elite

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ATA 1/14 extra work

extra work
Running
1 mile run, add incline if on treadmill
exercise sets/reps rest notes
db squat and press 3 x 8-12   hold numbers at shoulders
       
1 led sldl 3 x 6-8 ea    
       
triceps pushdowns 4 x 8-12   any attachment
       
db hammer curls 4 x 8-12    
       
       
Core:  wind mills 4 x 8 ea

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