DC Elite

(248) 874-4920

ATA Extra Work 1/8

Running
aggressive pace 1.5 mile run
exercise sets/reps rest notes
db squat and curl 3 x 8-12   hold numbers at sides to start
       
db walking lunges 3 x 6-8 ea    
       
triceps pushdowns 3 x 8-12   any attachment
       
db rdl and shrug 3 x 8-12    
       
       
Core:  planks 5 x :30

 

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