DC Elite

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ATA Extra Work 2/19

extra work
Running
aggressive pace 1 mile run
exercise sets/reps rest notes
pull ups 3 x max   overhand grip
       
db split squats 3 x 6-8 ea   goblet hold
       
db chest press on sb or bench 3 x 3-6    
       
db 1 leg sldl 3 x 3-5 ea    
       
       
Core:  shoulder reaches 5 x 20

 

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