DC Elite

(248) 874-4920

  • VSTC- Daily Admittance Form

    Please fill out our Daily Admittance form prior to entering the VSTC. This need to be filled out each time […]

  • 5 Man ITB Returns

    We are entering our fourth full season of our 5 man Intro to Travel Baseball League.  Last year 95 athletes […]

    5 Man ITB Returns We are entering our fourth full season of our 5 man Intro to Travel Baseball League.  Last year 95 athletes participated in either our Spring, Summer, Fall or ITB prep programs.  […]

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete. Meet the staff

  • VSTC Oxford Location

    We are excited to announce that we will be expanding our services north to the Lake Orion Crush facility.  The […]

  • Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

  • VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

News & Updates



Summer Prospects

Prospects will continue to be our top training program for grades 6-8. Prospects will help build the foundation of strength […]

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Summer M.V.P.

Summer MVP is designed to help athletes maintain and progress the strength and speed gains from the winter.  The program […]

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Summer Collegiate A.T.A.

Summer Collegiate A.T.A.(Advanced Throwers Academy) Whats included? Individualized assessment with Pitch AI Biomechanics Report Individualized throwing program based on the […]

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List of Current Programs

Latest Videos

Clear Close

Hip against the wall

Preset Hip

Head against the wall

3/4 no roll drill

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work

Other Resources