DC Elite

(248) 874-4920

  • VSTC- Daily Admittance Form

    Please fill out our Daily Admittance form prior to entering the VSTC. This need to be filled out each time […]

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete. Meet the staff

  • VSTC Oxford Location

    We are excited to announce that we will be expanding our services north to the Lake Orion Crush facility.  The […]

  • Next Step Fitness and Rehabilitation

        We are excited to announce our new association with Next Step Fitness and Rehabilitation.  Next Step has been […]

  • Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

  • VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

News & Updates

List of Current Programs

Session Sport Age Register
2020 Nov/Dec ITB Prep Program Baseball Grades Register Here
2020 College Hitting Series Baseball Grades 7-12 Register Here
Express Youth Hitting Baseball Grades Register Here
Express Max Velo Hitting Baseball Grades 8-12 Register Here
Youth Advanced Throwers Academy Baseball Grades ages 10-12 Register Here
Winter College Velocity Program Baseball Grades Collegiate Register Here
2020 Fall 2 Max Velo Hitting Baseball Grades 7-12 Register Here
2020 ITB Fall League Baseball Grades Ages 6, 7, Beginner 8 Register Here
2020 Prospects Baseball Performance Program Baseball Grades 6-8 Register Here
2020 M.V.P. Advanced Baseball Grades 9-12 Register Here
Advanced Throwers Academy 2020-2021 Baseball Grades 8th-12th Register Here

Latest Videos

Clear Close

Hip against the wall

Preset Hip

Head against the wall

3/4 no roll drill

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work

Other Resources