DC Elite

(248) 874-4920

  • VSTC- Daily Admittance Form

    Please fill out our Daily Admittance form prior to entering the VSTC. This need to be filled out each time […]

  • 5 Man ITB Returns

    We are entering our fourth full season of our 5 man Intro to Travel Baseball League.  Last year 95 athletes […]

    5 Man ITB Returns We are entering our fourth full season of our 5 man Intro to Travel Baseball League.  Last year 95 athletes participated in either our Spring, Summer, Fall or ITB prep programs.  […]

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete. Meet the staff

  • VSTC Oxford Location

    We are excited to announce that we will be expanding our services north to the Lake Orion Crush facility.  The […]

  • Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

  • VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

News & Updates


March 2021 Youth Hitting

March 2021 Youth Hitting  This program is available to players grades 2-6. Smaller groups allowing for more repetitions and personalized […]

Click Here



5 Man ITB Returns

We are entering our fourth full season of our 5 man Intro to Travel Baseball League.  Last year 95 athletes […]

Click Here

List of Current Programs

Session Sport Age Register
2021 Franklin Prep Camps Baseball Grades Register Here
March 2021 Youth Hitting Baseball Grades Grades 2-6 Register Here
5 Man ITB Returns Baseball Grades ages 6, 7, and beginner 8's Register Here
ITB Winter Prep Baseball Grades Ages 6,7, and beginner 8's Register Here
2021 Winter Youth Hitting Baseball Grades Grades 2-6 Register Here
2021 Future Stars Baseball Grades k-5 Register Here
2021 Oakland Express Youth Hitting Baseball Grades Register Here
2021 Youth A.T.A. Baseball Grades Ages 10-13 Register Here
2021 Max Velo Hitting Baseball Grades Grades 7-12 Register Here
2021 Prospects Baseball Grades Grades 6-8 Register Here
2021 M.V.P. Advanced Baseball Grades Grades 9-12 Register Here
Winter College Velocity Program Baseball Grades Collegiate Register Here
Advanced Throwers Academy 2020-2021 Baseball Grades 8th-12th Register Here

Latest Videos

Clear Close

Hip against the wall

Preset Hip

Head against the wall

3/4 no roll drill

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work

Other Resources