|2020 Fall Youth Pitching||Baseball||Grades||Register Here|
|2020 ITB Fall Practice||Baseball||Grades Ages 6,7, and beginner 8's||Register Here|
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|2020 Fall 1 Max Velo Hitting||Baseball||Grades 6-12||Register Here|
|2020 ITB Fall League||Baseball||Grades Ages 6, 7, Beginner 8||Register Here|
|2020 Prospects Baseball Performance Program||Baseball||Grades 6-8||Register Here|
|2020 M.V.P. Advanced||Baseball||Grades 9-12||Register Here|
|Advanced Throwers Academy 2020-2021||Baseball||Grades 8th-12th||Register Here|
|Collegiate Summer Velocity Improvement Program||Baseball||Grades College Athletes||Register Here|
Look for periodic instructional videos from our staff. Here is coach Mackenzie detailing one of his lead in throwing drills.
We use the narrow stance squats to activate the hips more effectively during the exercise.
Lateral Plyometric work
Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws. Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.