DC Elite

(248) 874-4920

  • VSTC- Daily Admittance Form

    Please fill out our Daily Admittance form prior to entering the VSTC. This need to be filled out each time […]

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete. Meet the staff

  • VSTC Oxford Location

    We are excited to announce that we will be expanding our services north to the Lake Orion Crush facility.  The […]

  • Next Step Fitness and Rehabilitation

        We are excited to announce our new association with Next Step Fitness and Rehabilitation.  Next Step has been […]

  • Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

  • VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

News & Updates

ITB Winter Prep

Intro to Travel Baseball“Making beginner baseball better” 2021 Winter ITB Prep Program We are currently coming off a tremendous 2020 […]

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2021 Winter Youth Hitting

2021 Winter Youth Hitting  This program is available to players grades 2-6. Smaller groups allowing for more repetitions and personalized […]

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2021 Future Stars

2021 Future Stars This program is available to players grades k-5. Pitching, Fielding, and Hitting will be the main focus […]

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2021 Youth A.T.A.

DESCRIPTION The Youth Advanced Throwers Academy program is designed for serious youth athletes who are looking to improve their throwing […]

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List of Current Programs

Session Sport Age Register
ITB Winter Prep Baseball Grades Ages 6,7, and beginner 8's Register Here
2021 Winter Youth Hitting Baseball Grades Grades 2-6 Register Here
2021 Future Stars Baseball Grades k-5 Register Here
2021 Oakland Express Youth Hitting Baseball Grades Register Here
2021 Youth A.T.A. Baseball Grades Ages 10-13 Register Here
2021 Max Velo Hitting Baseball Grades Grades 7-12 Register Here
2021 Prospects Baseball Grades Grades 6-8 Register Here
2021 M.V.P. Advanced Baseball Grades Grades 9-12 Register Here
Winter College Velocity Program Baseball Grades Collegiate Register Here
Advanced Throwers Academy 2020-2021 Baseball Grades 8th-12th Register Here

Latest Videos

Clear Close

Hip against the wall

Preset Hip

Head against the wall

3/4 no roll drill

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work

Other Resources