DC Elite

(248) 874-4920

  • VSTC- Daily Admittance Form

    Please fill out our Daily Admittance form prior to entering the VSTC. This need to be filled out each time […]

  • Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete. Meet the staff

  • VSTC Oxford Location

    We are excited to announce that we will be expanding our services north to the Lake Orion Crush facility.  The […]

  • Next Step Fitness and Rehabilitation

        We are excited to announce our new association with Next Step Fitness and Rehabilitation.  Next Step has been […]

  • Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

  • VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

News & Updates

2020 Fall Youth Pitching

Fall Youth Pitching  This program is available to players grades 1-6. Smaller groups allowing for more repetitions and personalized instruction. […]

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2020 ITB Fall Practice

2020 ITB Fall Practice  Exclusive training sessions for ITB players only will be held at the Varsity Shop Training Center. Players […]

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2020 Fall Youth Hitting

Fall Youth Hitting  This program is available to players grades 1-6. Smaller groups allowing for more repetitions and personalized instruction. […]

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List of Current Programs

Session Sport Age Register
2020 Fall Youth Pitching Baseball Grades Register Here
2020 ITB Fall Practice Baseball Grades Ages 6,7, and beginner 8's Register Here
2020 Fall Youth Hitting Baseball Grades Register Here
2020 Fall 1 Max Velo Hitting Baseball Grades 6-12 Register Here
2020 ITB Fall League Baseball Grades Ages 6, 7, Beginner 8 Register Here
2020 Prospects Baseball Performance Program Baseball Grades 6-8 Register Here
2020 M.V.P. Advanced Baseball Grades 9-12 Register Here
Advanced Throwers Academy 2020-2021 Baseball Grades 8th-12th Register Here
Collegiate Summer Velocity Improvement Program Baseball Grades College Athletes Register Here

Latest Videos

Coach Mackenzie: Throwing Progression

Look for periodic instructional videos from our staff.  Here is coach Mackenzie detailing one of his lead in throwing drills.

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work

 

 

VSTC – Towel Drills

Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws.  Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.

Other Resources