2020 Prospects Baseball Performance Program
08/31/2020 - 12/18/2020
Prospects is our baseball performance strength and conditioning program for middle school players. The goal is to work towards the MVP Advanced workload and will overlap with some parts of MVP. All workload is adjusted accordingly to the ability of each of the athletes.
MVP advanced will be a new program built to take our traditional MVP program to the next level. The program will be designed around testing and promoting in the following areas:
Our SPARQ electronic timing system will be used to digitally monitor achievements throughout the program. Weightroom work will supplement each players need ability to create force and increase speed
Our work in the weightroom will be designed to develop each players core and protect each players shoulders. The athletes will focus on multi-joint movements to improve muscle growth and explosiveness.
- Hitting velocity and distance
Athletes will test regularly with results being promoted on social media to help with the recruiting process. The hitting portion will use Rapsodo to quantify results. Our staff will use core velocity belts and rebels rack as devices to assist in helping develop force and proper hitting posture.
Session 1 – 8/31 to 10/23 (skips 9/7)
Session 2 – 10/26 to 12/18 (skips Friday after Thanksgiving)
Monday and Wednesday – 4pm to 6pm
Friday – 4pm top 5:15pm